EFFICIENCY BREAKDOWN: WHY SEATTLE’S NO. 1 EPA RANKING MAKES THEM SUPER BOWL FAVORITES
The Seattle Seahawks’ No. 1-ranked defence brings its 27-game "no 100-yard rusher" streak to Super Bowl LX against the Patriots.
The Seattle Seahawks’ defence rolls into Super Bowl LX with a chip on its shoulder. All season, they’ve looked like one of the league’s most dominant groups, and honestly, they’re the main reason fans have hope. The numbers back it up, too—every advanced stat and matchup breakdown puts this unit among the NFL’s best. They know exactly who they are heading into the biggest game of the year.
What really sets Seattle apart? Consistency. Every phase of the defence just clicks. The scheme doesn’t just highlight individual talent—it turns it into real team strength. They gave up the fewest points per game in the regular season, smothered pretty much every opponent’s run game, and got after quarterbacks without selling out on blitzes. That kind of balance makes them a nightmare to plan for. You can’t just attack one weakness and hope it cracks.
Versatility is a big part of this, too. Guys like Nick Emmanwori move all over the field, letting the coaches mix up coverages and pressure looks. Opposing quarterbacks get forced into quick reads and tight windows. And it’s not just one level of the defence making plays—linemen, linebackers, DBs, everyone chips in with big tackles, turnovers, and drive-killing stops that flip the field and the mood in a heartbeat.
Look at the advanced stats, and it gets even wilder. By DVOA—a metric that actually accounts for context and play-by-play efficiency—Seattle’s defence is already rubbing shoulders with some of the best groups in the last forty years. That’s not just about flashy total yard numbers either. It’s about shutting teams down on third down, clamping up in the red zone, and delivering when it matters.
If you want a reason to believe Seattle can win this thing, look no further than the defence. Mike Macdonald’s group gave up just 16.4 points a game during the regular season, better than anyone else. In the divisional round, they didn’t just beat the 49ers—they shut them down. San Francisco managed two field goals, fumbled away three turnovers, and failed on three more fourth downs. And get this: Seattle hasn’t let a running back hit 100 yards in 27 straight games. That’s despite facing studs like Christian McCaffrey, Kyren Williams, Bijan Robinson, and Jonathan Taylor in just the past couple of months.
The matchup looks good for Seattle, too. The Patriots lean on their passing game, but they’ve struggled against disguised coverages and pressure all postseason—exactly what Seattle brings. If the Seahawks can speed up Mac Jones and take away big plays, they’ll drag this game into a grind, where field position and ugly, low scores work in their favour.
Sure, there are a few red flags. Some recent title games have shown a few cracks in the run defence or pass rush, but Seattle’s depth and flexible scheme help cover those up. They don’t need to be perfect, just better than New England’s offence when it counts.
Bottom line: Seattle’s defence is why the oddsmakers and experts pick them. If this unit shows up like it has all year, the Seahawks control the tempo and put themselves on the doorstep of another Lombardi Trophy.
NFL EXECUTIVE NAMES COLE PAYTON HIS "NO. 2 QUARTERBACK" IN THE 2026 CLASS
From 94.6 PFF grades to 4.56 speed, Cole Payton is the Eagles' latest QB project. Analysing his path to the NFL depth chart.
Cole Payton, who played quarterback at North Dakota State, might end up making a bigger splash as a fifth-round pick than people expect.
He’s not just another late-round flyer, either. An NFL executive recently told insider J.L. Canfora that Payton has real upside. The Eagles have done something similar before, so this isn't coming out of nowhere.
Remember Carson Wentz? Philly grabbed him with the second overall pick back in 2016, but Jalen Hurts ended up taking over. Now, some people around the league think history might repeat itself with Payton possibly replacing Hurts down the road.
The executive went all in on Payton: “You know, I believe in that kid. That was my No. 2 quarterback in the draft. And Howie [Roseman] takes him? Come on. He sees it too. Cole Payton, if you bring him along the right way, can start in this league.”
Roseman, the guy in Philly’s front office, was a big part of the Wentz pick. He’s seen his fair share of quarterback changes over the years, and honestly, that might matter this time, too.
The executive didn’t hold back: “All the stuff you hear about Hurts, all the drama and where he is in his contract." You can call me crazy, but I think this kid could take over from him in a few years. They did this with [Kevin] Kolb, even when [Donovan] McNabb was still there. I know how Howie thinks. This kid has a chance.”
Payton had to wait for his turn at NDSU.
Payton rolled into North Dakota State in 2021, known as a strong recruit for an FCS quarterback, straight out of Omaha.
He was supposed to be the next big thing, just like the string of successful Bison quarterbacks before him. But things didn’t break that way at first. Cam Miller, the QB ahead of him, kept stacking up wins and making a name for himself in Fargo.
Miller even beat out Quincy Patterson II, a gifted dual-threat quarterback who transferred in from Virginia Tech. After Patterson got banged up in 2021, Miller took over, steered the team to a national championship, and then hung on to the starting job through 2024.
Patterson left for Temple, so Payton slid into the Bison’s running packages in a spot that Patterson had filled before. And Payton did more than just fill that role. In 2022, he ran for 284 yards and two touchdowns on 38 carries. By the next year, he really took off: 615 yards and 13 touchdowns on 84 carries.
Setback, then a breakout
Payton started 2024 looking like the same kind of threat on the ground, but a shoulder injury cut his season short. He only managed 164 rushing yards and a score on 21 carries before he went down.
Finally, in 2025, his shot as the full-time starter arrived after Miller left for the NFL draft, drafted by the Raiders in the sixth round. Payton made the most of it. He led NDSU to an unbeaten 12-0 regular season, completing 70% of his passes for 2,719 yards, with 16 touchdowns and just four picks. And he still ran wild, with 777 rushing yards and 13 touchdowns on 136 carries.
Now, he’s got a fresh chance in Philadelphia. If you ask people around the league, he’s not just there to hold a clipboard. They're watching to see what happens next.
DAVE ROBERTS COMPARES LEFTY JUSTIN WROBLESKI TO CLAYTON KERSHAW AFTER METS GEM
Discover how Justin Wrobleski transitioned from the bullpen to becoming the Dodgers' statistical leader in a historic 2026 run.
Dave Roberts gets it; he isn’t surprised Logan Webb might’ve hit Daulton Rushing with a pitch.
But there's something else on his mind: Justin Wrobleski. The Dodgers have a fresh-faced lefty in the rotation, and Wrobleski isn’t just holding his own; he’s shining. Roberts can’t help but see shades of Clayton Kershaw in him, and he’s letting people know it.
Wrobleski’s just 25, fresh out of Oklahoma State, but don’t let the age fool you. He’s pitched 36 innings as a starter with a 1.25 ERA, the best mark in the National League. People are starting to talk. Roberts definitely is. The Kershaw comparisons are already swirling, and they don’t sound that far-fetched if you watch Wrobleski work.
On Monday, he diced up the Mets by going right after hitters, pitch after pitch. Roberts has been around long enough to recognise the approach. “He’s got a great mentor in Clayton,” Roberts said, “and sometimes, it really feels like he channels Kershaw’s mentality. Attack guys, force them to put the ball in play.”
Just look at what he did to the Cardinals on Sunday. Six scoreless innings, only one walk, six hits – nothing fancy, just solid pitching. That’s two starts in a row; he’s thrown up six scoreless frames. Last year, Wrobleski mostly worked out of the bullpen. But with Blake Snell hurt and Emmet Sheehan shaky, Roberts gave him a shot, and Wrobleski ran with it. In 2025, he struck out 76 over 66 innings but had a 4.32 ERA. He got swings and misses back then, but in 2026, the punchouts dropped. Just 15 in 36 innings. Still, his control and poise jumped another level.
Roberts sees it up close. Sometimes he even jokes about the similarities. “He wears Skechers like Clayton does,” Roberts grinned. “He does his side work in his full jersey, just like Kershaw.”
Reporters asked Wrobleski about admiring a legend like Kershaw now that he’s part of the Dodgers mix. His answer’s honest: “Just watching him every day was something special for me,” Wrobleski said. “Not everyone gets to be around guys who are legends of the game.”
So yeah, it’s early. Comparisons can sound wild. But as long as Wrobleski keeps pitching this way, the talk isn’t stopping anytime soon.